Nutrition for Dancers!

Nutrition for Dancers: What to Eat Before Competitions When you’re preparing for a big dance competition, your mind is probably filled with concerns about costumes, makeup, choreography and transportation. However, there’s another equally important consideration that often gets overlooked: What are your dancers going to eat? Most competitions are all-day affairs, and you can bet that

7 Secrets of Super Performers (Improving Your Performance Skills)

Article from Dance Advantage: February 8, 2009 Photo by Don LaVange Some students seem like natural performers. They know how to “work a crowd,” they dance with energy, and seem to move with joy. Certainly, experience as a performer plays a big part in this. Like anything else, practice in performance allows you to learn

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